Roast Chicken

No Excuses Roasted Chicken

1 Whole Organic or Hormone Free Chicken

• 1 Tablespoon Sea Salt
• 1 Tablespoon Black Pepper
• 1 Tablespoon Garlic Powder
• Optional 1 Tablespoon Rosemary

Preheat oven to 400.  Combine your spices and rub your chicken down.  Place your chicken in a covered pot for a very juicy chicken.  Bake until the juices in the chicken run clear when pierced with a knife or the interior is 165 degrees.

That juice at the bottom of your pan can be used to make gravy or set aside to add to your bone broth.  It is gold, do not throw it out.  You can just drink it hot out of the oven like the broth that it is.

If you are short on time, buy a rotisserie chicken precooked and ready to eat.  There are hormone-free versions and even organic at health food grocery stores.  You can use the bones to make a delicious bone broth.