Get your cravings under control and more energy in a safe, gentle, fun, no-pressure environment! There are no shakes or special meals you need to buy.
Attendance is limited so you will be able to participate and get your questions answered.
Benefits you can expect:
- Increased Energy
- Sleep
- Boosted Immune System
- Mental Clarity and Improved Mood
- Decreased Anxiety
- Weight Loss
We will cover what foods to eat and what foods to avoid. We will complete a 21-day detox while learning about nutrition, in a fun, supportive environment.
Each week we will cover a new topic :
- Preparation: What to eat and what to avoid
- Digestion
- Blood Sugar Regulation
- Healthy Fats
- Reintroducing Foods and Moving Forward
Time : Tuesday January 7, 14, 21, 28 and February 4, 2025 at 6-7:30pm PST
Cost: $125 Materials are emailed to you every week to review in class.
Where : Zoom
Contact me if you have a group of 6 or more and would like to schedule a private class.
Kristina Perry NTP CGP 